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السباحة في الشاطئ: فوائدها، نصائحها وأهم الأنشطة الصيفية

تربية بروف

تُعد السباحة في الشاطئ من أبرز الأنشطة الصيفية التي يعشقها الناس من جميع الأعمار. فهي تجمع بين الترفيه والفائدة الصحية، وتُوفر فرصة رائعة لل...

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صحة

الغذاء المتوازن: مفتاح الصحة وجودة الحياة

تربية بروف

الغذاء هو المصدر الأساسي للطاقة والحياة، ويمثل عنصرا أساسيا في الحفاظ على صحة الإنسان ونموه السليم. لكن ليست كل الأطعمة مفيدة على حد سواء، ف...

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بعض الأمراض الناجمة عن الإخلال بقواعد النظافة

تربية بروف

يتعين على الإنسان أن يوفر لنفسه ولمن حوله ظروفا صحية سليمة، وذلك بتطبيق قوانين الحفاظ على الصحة والتي تعد النظافة من ركائزها، ومن المعروف ان...

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صحة

نظافة الجلد والأظافر والشعر

تربية بروف

إن للجلد أهمية قصوى بالنسبة لجسم الإنسان، فهو يتعرض باستمرار غبار والجراثيم المنتشرة في المحيط، ورواسب الإفرازات التي تبقى عالقة به بعد تبخر...

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صحة

الإسعافات الأولية لأهم الحالات الاستعجالية وكيفية التعامل معها

تربية بروف

إن تعميق المعارف الصحية بات أمرا ضروريا خصوصا في كيفية التعامل مع الحالات الاستعجالية والاسعافات الأولية للمبتدئين في الحالات الطارئة التي ت...

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صحة

مفهوم الصحة النفسية ودور المدرس

تربية بروف

تعرف منظمة الصحة العالمية (OMS) الصحة على أنها حالة من الصحة الكاملة في النواحي الجسمية والعقلية، وليس مجرد الخلو من الأمراض والتشوهات....

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